Lose fat. Build muscle. Sculpt incredible glutes. Learn how to train, eat and take care of your body - without another diet, restart or year spent wondering what actually works. Build the body you've always wanted.
Maybe you’ve spent years trying to lose the same few kilos. You know protein matters. You’ve joined gyms. Saved workouts. Tried diets. Promised yourself you’ll “get back on track” more times than you can count. But you still don’t feel like you know what you’re doing. It's not that you don’t care enough. It's not that you're not disciplined. The problem is - you're overwhelmed. And you're trying to fit someone else's plan into your life. HOLLYBODY® changes that. We stop the overwhelm. We do truly personalised plans built around your body, your nutrition, and your goals. And teach you how to stay on track - for life.
Build the shape you want - strong, sculpted. A defined waist. Fabulous glutes. A body that looks strong, feels incredible, and shows the work you've put into it
Walk into the gym with clarity and confidence. Know how to train, what to eat, how to adjust when life gets busy. No more starting Monday
Dinner out doesn't derail you. Sugar cravings and binge eating are a thing of the past. Holidays don't require a diet - because you know how to stay on track all year round, without fitness taking over your life
HOLLYBODY® teaches you the three skills that change everything: how to fuel your body, how to train it, and how to keep going when life isn’t perfect.
"Food, fitness and confidence used to feel impossible to me. I spent years binge-eating, over-doing cardio & hating on myself. It took me 20 years to become 'her'. And now I lead other women there too - within months."
— Lauren
Walking into the gym with confidence. A strong, sculpted body that you admire in the mirror. Clothes that fit beautifully. Photos you're proud of. Food freedom. The ability to eat out, with zero anxiety or food guilt. High self-esteem, inner confidence, self-trust. I spent 20 years figuring this all out - but now hundreds of women have gone through my HOLLYBODY® system, and achieved this in months.
The programme includes:
Highly personalised coaching, education and strategy to get you there - with constant support
Bespoke workout programming with follow-along videos, designed around your goals and life
Personalised nutrition built around the food you actually enjoy - and the education to make food feel easy
Everything you need, in one place - your training, tutorials, nutrition, education, progress, community & events, all inside the HOLLYBODY® app
Monthly private coaching calls, and direct access to your coach, 24/7
Quarterly body composition review with our clinical partners (UAE clients) - and so much more...
No crash diets. No rebounding. We do mind and body transformation - and results you can maintain for life.
They got fat loss, glutes, strength, confidence, food freedom. They built a body they're proud of - but also the knowledge to never go back to square one.
"Since training with Lauren, my entire life has changed. She took me on a journey. I have found what I was always looking for - a happy, healthy life with no limitations to my lifestyle."
LUISE K.
ACHIEVED 40KG FAT LOSS & WENT FROM BEGINNER TO 100KG DEADLIFTS
"I have noticed a massive improvement in my physical & mental health. I am toned, feel confident about my body & have developed a healthy relationship with food. I don't binge anymore!"
MARIA M.
LOST BELLY FAT, STOPPED BINGE EATING, AND REACHED TOTAL BODY RECOMPOSITION
"Feeling so much more confident mentally & physically. Best thing I've done for myself in years."
TRACEY K.
A BUSY MOTHER OF FOUR WHO ACHIEVED 8KG FAT LOSS & TRANSFORMED HERSELF
Different ages, different bodies, different starting points. Graduating from the HOLLYBODY® system with the same proven results.
Lowri
From intimidated beginner, to 5kg fat loss, gym confidence, strength, and food freedom
Samantha
Ambitious entrepreneur who built muscle, increased her strength, and transformed her habits
Kornelia
From inconsistent, to on-track and feeling fabulously confident in the gym and with her food
Zita
From dropping fitness every time she travelled, to knowing how to stay strong and fueled anywhere in the world
Absolutely not. We coach everyone from complete beginners to intermediate lifters - we meet you where you are and coach you from there. We're adept at taking our clients from gym beginner to lifting their bodyweight within six months!
No - we do smart and efficient training here! Two to four strength sessions a week, around 45-60 minutes each, plus daily walking. The programme is built for women with demanding lives - it fits around you, not the other way around.
HOLLYBODY® is an online programme delivered privately and remotely via our members-only app and online calls. We are based in Dubai, but have clients worldwide.
Because most other programmes only give you the how - but we also give you the why. HOLLYBODY® is known for life-long results, because we give you hyper-personalised coaching that teaches you how to train, how to fuel yourself, how to stay on track. This is not just another programme - this is your roadmap to becoming a woman who never has to need another programme.
Yes. Depending on your goals, your programme will be designed for HOLLYBODY® Burn (fat loss) or HOLLYBODY® Build (muscle gain and recomposition). We will walk you through your phases, making sure you maintain (or build) as much muscle as possible - essential for looking 'toned'. We don't do crash diets or endless cardio - we teach you how to build a metabolically healthy body that burns fat and make sure you know how to keep it off.
No. When women say 'bulky', they're often referring to muscle gain with fat gain. In HOLLYBODY®, we're very strategic and we teach you how to train and eat to build lean muscle, without fat gain. We're excellent at getting body recomposition results - building muscle and sculpting the body, whilst decreasing fat mass - as you can see from our before and afters above.
Absolutely! Our goal is to teach you how to train, eat and stay on track - so you can build a body you love and level of confidence that spills into every area of your life. Within six or twelve months, you'll have the tools and education to do this without us. But that doesn't mean you have to leave! In fact - almost all of our clients choose to renew and stay inside the HOLLYBODY® eco-system. Not because they need us to stay on track - but because they love having the coaching, support and community to keep progressing, setting bigger goals, and seeing what else they're capable of.
HOLLYBODY® is a 6 or 12-month coaching experience with personalised training, nutrition, education and high-touch private coaching. Please apply below to see if you're a fit - if you qualify for a call, you'll receive investment details on the call. We have up-front and monthly containers. And don't worry - we do not believe in pressuring anyone to commit! Our service is premium, life-changing and gets proven results.
You don’t need to be fit. You don’t need to know how to lift. You don’t need perfect nutrition. But you do need to be willing to learn, train, communicate, and take ownership of your progress. If you want another quick fix, this isn’t for you. If you want to build a body you’re proud of, become THAT woman - and learn how to take care of her for life - come on in.
Six or twelve months from now, you could be still wondering which diet, workout plan or Instagram fitness advice to follow. Or you could be the woman who joined HOLLYBODY®, finally got the right strategy, became stronger, sculpted and confident...